Talking to a professional in confidence may help you to understand and acknowledge the feelings you are experiencing and enable you to move forward in your life.

I offer supportive and empathetic therapy, focusing on you as a unique individual with your own experiences in a wide range of areas. This may include low mood, relationship difficulties, stress, anxiety, addiction, low self-esteem, lack of confidence and feelings of worthlessness.

There are often multiple reason why you might have a vague feeling of upset in your life. The therapy I offer is a gentle process that can help you restore your natural sense of harmony and balance. I provide you with the time, attention and respect needed to explore, discover and address your worries.

I will encourage you to access your own resources and guide you to reach an understanding of your life, enabling you to make positive choices to enhance your own well-being.

““Counselling is an interactive learning process contracted between the counsellor and the client. The overall aim is to provide the client with the opportunity to work in self defined ways, towards living in more satisfying and resourceful ways as individuals and as members of the broader society”
Margaret Hough ”